Quinoa Bowl with Kabocha & Tahini

Jumpstart your healthy eating routine with this Quinoa Bowl with Kabocha & Tahini! The other day, Alex and I both became aware that our bodies were feeling a little bit sluggish and our pants were fitting a juusssssst a little bit snugger. Recognizing that we had enjoyed ourselves quite a bit the last few months,…

Exercising Kindness

I’m pretty kind when it comes to others, but it’s a completely different story when it comes to myself. I think we all have a tendency to be especially unkind to ourselves and our bodies when it comes to thinking about exercise, fitness, and diet. This is something I’m consistently working on. It’s easy to get mad at yourself…

Mind, Body, and Awareness

For a period of time in third grade, I went to the school clinic everyday with a stomach ache. It was about a week or so before my parents realized it was always right before lunch time. We lived in Germany at that time, and the German-American school we attended was huge (accommodating 1,500 students in…